A foundational, community-centered introduction to regulated plant medicine.
This introductory workshop offers a grounded overview of regulated plant medicine in today’s evolving landscape. Designed to reduce confusion and replace stigma with clarity, this session provides accessible, research-informed education in a welcoming and culturally aware space.
Participants will explore the history, regulation, and science behind plant-based wellness tools, as well as foundational principles for responsible and informed engagement.
This is a starting point — a space to ask questions, build understanding, and move from uncertainty into empowerment.
The history and regulation of plant medicine
How plant compounds interact with the body’s natural systems
Foundational science in simple, accessible language
Responsible use and harm reduction principles
Cultural context and policy awareness
This workshop is educational in nature and does not provide medical advice.
Available for community sessions, private groups, and organizational trainings.
A 60-minute monthly workshop for overwhelmed adults who feel stuck in survival mode. Learn nervous system science, practice somatic regulation tools, and build daily rhythms that actually stick. Each month features a different theme related to emotional regulation, boundaries, ADHD-friendly strategies, and sustainable wellbeing.
May Theme: “What is Co-regulation? Why We Can’t Do It Alone”
What's included:
• Live guided somatic practices (breathwork/grounding)
• Nervous system mini-lesson (no jargon, just clarity)
• Reflection + optional sharing
• Downloadable PDF: Somatic Awareness & Breathwork Guide
• Camera-optional participation
Perfect for: Helpers, overfunctioners, ADHD adults, women of color, anyone feeling emotionally dysregulated but not ready for therapy/coaching.
A 60-minute monthly workshop for overwhelmed adults who feel stuck in survival mode. Learn nervous system science, practice somatic regulation tools, and build daily rhythms that actually stick. Each month features a different theme related to emotional regulation, boundaries, ADHD-friendly strategies, and sustainable wellbeing.
March Theme: "Fight, Flight & People Pleasing"
What's included:
• Live guided somatic practices (breathwork/grounding)
• Nervous system mini-lesson (no jargon, just clarity)
• Reflection + optional sharing
• Downloadable PDF: Somatic Awareness & Breathwork Guide
• Camera-optional participation
Perfect for: Helpers, overfunctioners, ADHD adults, women of color, anyone feeling emotionally dysregulated but not ready for therapy/coaching.
A 60-minute monthly workshop for overwhelmed adults who feel stuck in survival mode. Learn nervous system science, practice somatic regulation tools, and build daily rhythms that actually stick. Each month features a different theme related to emotional regulation, boundaries, ADHD-friendly strategies, and sustainable wellbeing.
April Theme: “You’re Not Lazy – You’re In Dorsal”
What's included:
• Live guided somatic practices (breathwork/grounding)
• Nervous system mini-lesson (no jargon, just clarity)
• Reflection + optional sharing
• Downloadable PDF: Somatic Awareness & Breathwork Guide
• Camera-optional participation
Perfect for: Helpers, overfunctioners, ADHD adults, women of color, anyone feeling emotionally dysregulated but not ready for therapy/coaching.
