A 60-minute monthly workshop for overwhelmed adults who feel stuck in survival mode. Learn nervous system science, practice somatic regulation tools, and build daily rhythms that actually stick. Each month features a different theme related to emotional regulation, boundaries, ADHD-friendly strategies, and sustainable wellbeing.
March Theme: "Fight, Flight & People Pleasing"
What's included:
• Live guided somatic practices (breathwork/grounding)
• Nervous system mini-lesson (no jargon, just clarity)
• Reflection + optional sharing
• Downloadable PDF: Somatic Awareness & Breathwork Guide
• Camera-optional participation
Perfect for: Helpers, overfunctioners, ADHD adults, women of color, anyone feeling emotionally dysregulated but not ready for therapy/coaching.
A 60-minute monthly workshop for overwhelmed adults who feel stuck in survival mode. Learn nervous system science, practice somatic regulation tools, and build daily rhythms that actually stick. Each month features a different theme related to emotional regulation, boundaries, ADHD-friendly strategies, and sustainable wellbeing.
March Theme: "Fight, Flight & People Pleasing"
What's included:
• Live guided somatic practices (breathwork/grounding)
• Nervous system mini-lesson (no jargon, just clarity)
• Reflection + optional sharing
• Downloadable PDF: Somatic Awareness & Breathwork Guide
• Camera-optional participation
Perfect for: Helpers, overfunctioners, ADHD adults, women of color, anyone feeling emotionally dysregulated but not ready for therapy/coaching.
